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Web Burn More Calories Than You Consume And You Will Lose Weight. Also, it forces your body to burn extra calories as it. But lifting heavy weights will not make. Web there’s a weight training myth that men should lift heavy and women should lift light to avoid getting big and bulky. Lean Protein, Complex Carbs And Fiber Are Your. If you want to lose weight and not look “skinny fat,” you need to lift heavy weights.
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